Imposible Dopaming Detox in my Circumstances

This morning when I woke up, reached my phone and start scrolling on my social media.

And then I remembered that I save this premier video last night. It is cslled Dopamine Detox.

I have a hard time watching this. Part of me thinking I want to do this detox dopamine too. And just go out, work out, cut myself from listening too much music.

But, our situation is not the same. I am a girl, and going out by myself here in my hometown is dangerous. And it is still under lockdown period. All my family members are home. Noisy, hot and suffocating.

Yeah, I just have to find a way to do dopamine detox in my own situation. Chiaow.